Mastering Anger offers online anger management classes accepted in all U.S. states. The course curriculum is designed to meet court, probation, and employer requirements. Course durations include 1, 4, 6, 8, 12, 16, 26, 36, and 52 hours. All classes are accessible anytime, on any device.
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Our anger management class is recognized across the United States, and the certificate of completion is accepted by courts, probation officers, parole boards, and employers in all U.S. states.
This anger management course is available 24/7 and can be accessed on your phone, tablet, or computer. Itās fully self-paced, so you can start, pause, and resume anytimeālearning at your convenience and on your own schedule.
Your anger management certificate includes a 100% money-back guarantee. If it isnāt accepted by any organization, just contact us and weāll issue a full refundāno questions asked.
Our online courses are available in flexible durations of 1, 4, 6, 8, 12, 16, 26, 36, and 52 hours, starting at just $24.99. Participants can choose the course that best fits their legal requirements or personal learning preferences.
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This 1-hour course introduces you to the essentials of anger management, helping you recognize your triggers and communicate more effectively. Youāll learn the difference between aggression and assertiveness, practice using āIā statements, and develop stronger listening skills to help de-escalate conflicts. Itās ideal for fulfilling court orders, workplace compliance, and supporting personal growth. Youāll learn strategies and tools to manage anger in everyday situations.
This 4-hour course provides a deeper understanding of both the emotional and physical effects of anger. You’ll learn how emotional intelligence shapes your reactions, uncover how the body responds during tense situations, and practice evidence-based techniques to interrupt and break the anger cycle. This program is designed to satisfy court mandates, fulfill workplace requirements, and support individuals working toward personal growth in controlling anger.
This 6-hour course is all about strengthening your emotional intelligence and communication skills. Youāll dig into your personal triggers, expand your emotional language, and practice expressing yourself with confidence. Through hands-on exercises, youāll build self-awareness and learn practical tools to nurture healthier relationships. This course is ideal for meeting legal requirements, reducing workplace conflict, or growing on a personal level.
This 8-hour course tackles the emotional, physical, and professional impacts of anger by providing practical knowledge, strategies, and tools for lasting behavioral change. Youāll learn anger management techniques, develop skills to reduce conflict, and improve communication. The program is ideal for individuals seeking to satisfy court orders, probation officers, or employment requirements, and aiming to enhance personal and professional relationships.
This 12-hour course helps you understand the roots of your anger and master practical tools to manage it effectively. You’ll build emotional resilience, develop critical negotiation and conflict resolution skills, and learn to transform heated reactions into thoughtful, constructive responses. It’s perfect for individuals facing legal charges, working in high-pressure environments, navigating challenging situations, or seeking lasting behavioral change.
This 16-hour course helps you master emotional control and build lasting resilience under pressure. Combining psychological insights with practical strategies, youāll explore your conflict style, learn to manage difficult emotions, and stay calm in challenging situations. The program empowers you to replace reactive anger with constructive responses. Itās ideal for fulfilling legal or workplace requirements or breaking free from old patterns.
This 26-hour course takes a therapeutic approach to transform destructive anger patterns, address underlying triggers, and break cycles of reactive outbursts. Through emotional regulation techniques, trauma-informed strategies, and conflict resolution tools, youāll learn to identify self-defeating behaviors, manage stress and frustration constructively, and respond to provocation with clarity and control. Itās designed for court mandates, workplace settings, and personal growth.
This 36-hour course helps you transform deep-rooted anger through trauma-informed frameworks, emotional intelligence, and advanced communication tools. Youāll learn to break cycles of conflict and emotional reactivity by mastering trigger identification, stress regulation, and dispute resolution. It’s ideal for those fulfilling legal requirements, working professionals, and trauma survivors, this program helps build lasting emotional control and healthier relationships.
This 52-hour course delivers immersive healing for persistent anger, deep-seated trauma, and chronic conflict. Through targeted psychology, physiology, and relational modules, including trauma, narcissism patterns, and workplace dynamics, youāll resolve destructive behaviors. Master emotional regulation, trauma-informed communication, and resilience with a personalized profile. Ideal for fulfilling legal requirements or personal growth goals while achieving lasting emotional mastery.
Satisfy legal or probation requirements through a respectful, evidence-based course designed to support lasting change.
Enhance emotional awareness, strengthen workplace relationships, and meet HR or compliance requirements
Improve emotional control, strengthen relationships, and handle challenges with more confidence.
We offer a comprehensive curriculum that goes beyond the basics. You’ll explore how anger interacts with communication, trauma, relationships, and more:
Understand what anger is and why we feel it.
Learn to identify, process, and manage emotions effectively.
Improve how you express feelings and listen to others.
Discover your conflict style and how to approach resolution constructively.
Examine how narcissistic traits affect anger responses.
Understand the link between unresolved trauma and anger outbursts.
Explore the physical signs of anger and how to regulate them.
Develop skills to stay calm and effective during disagreements.
Learn strategies to reduce stress that fuels anger.
Build emotional strength to bounce back from setbacks.
Navigate professional environments with emotional control.
Strengthen family relationships through healthy communication and boundaries.
Dr. Carlos Todd is a licensed therapist and certified anger management specialist with 20+ years of experience.
Heās helped thousands of court-mandated individuals, employees, and professionals meet legal and workplace requirements.
As the founder of Mastering Anger, Dr. Todd delivers practical, evidence-based tools to improve emotional control and communication.
Moreover, Dr. Todd is the author of Anger Management and Fight Plan, which draws on his extensive knowledge. He maintains an active presence on platforms such as LinkedIn, YouTube, Psychology Today, and Healthgrades.
Anger management courses can benefit you both at home and work by teaching you how to recognize triggers, regulate emotional responses, and communicate more effectively. Here’s how:
In both settings, anger management builds emotional intelligence, which is key to stronger relationships, better problem-solving, and a more balanced life.
Anger management classes are structured programs that teach individuals how to understand and control their anger in healthy ways. Using CBT techniques, these classes help participants manage emotions, identify triggers, and improve communication. This leads to reduced stress and better conflict resolution.
Select an anger management course based on your specific needs. A 1-hour, 4-hour or 6-hour course is usually enough for minor personal issues, while court-ordered or more serious cases often require an 8-hour to 52-hour course. If you’re unsure which one to take, consult your legal advisor or HR representative.
Yes! Our online courses are packed with practical tools, techniques, and real-world scenarios to help you manage triggers, communicate calmly, and respond with control in everyday life.
Your course fee includes an enrollment verification letter, full access to all materials and quizzes, and a downloadable completion certificate.
Anger management class costs range from $24.99 for a 1-hour course to $549 for a 52-hour program. Prices vary based on several factors such as course duration, content depth, and the specific requirements they are designed to meet.
No, Mastering Anger does not offer free anger management classes.
Yes, Mastering Anger offers low-cost anger management classes starting at just $24.99. Choose from affordable options like the 1-hour class for $24.99, 4-hour class for $69, or 6-hour class for $79. These courses are ideal for legal requirements, workplace compliance, or personal growth.
Yes, you can pay the course fee in installments using Klarna, Affirm, or Afterpay. Simply choose your course, click āEnroll,ā and select a payment plan at checkout. Itās an easy way to get started without paying the full amount upfront.
To sign up for anger management classes, choose a course that fits your needs (court, work, or personal), then click āEnroll Now,ā fill in your details, and complete the payment. Once done, you can start the class right away!
